Emily

Emily O’Regan

BA, BEd, MEd (Exc. Learners), MEd (Couns. Psych.), CCC, LCT-C

Licensed Counselling Therapist – Candidate

Emily is a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA) and is a Licensed Counselling Therapist-Candidate with the College of Licensed Counselling Therapists of New Brunswick (CCTNB). She holds master’s degrees in both Education of Exceptional Learners and Education in Counselling from the University of New Brunswick. Emily has worked for over twenty years as a school resource teacher, school counsellor, and with an Integrated Service Delivery Child and Youth Team. Her areas of experience include anxiety, depression, attachment, and trauma with youth ages 7 and up.

Emily believes that fostering personal connections, promoting self-acceptance, and injecting humor into the process are key components in helping her clients on their journey to recovery and a better quality of life. She utilizes a person-centered, trauma-informed therapeutic approach incorporating various modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and the Attachment, Regulation, and Competency (ARC) Framework in her practice.

When Emily is not counselling or working in the schools, you can find her happily baking in her kitchen and spending time with her family and her dog, Hershey.