Coastal Path Therapy Group

Individual Therapy

We offer individual therapy for clients aged 7 and up. Whether you’re navigating anxiety, depression, trauma, grief, burnout, dissociation, personality concerns, or simply feeling stuck, we provide a space where you can feel safe, understood, and supported.

Our therapists take a personalized, relational approach to care. We work with you to explore the root of what you’re experiencing — not just the surface symptoms — and support you in building greater insight, resilience, and meaningful change. Sessions are grounded in compassion, authenticity, and evidence-based practices, always tailored to your unique needs and pace.

Youth Therapy

We provide therapy for teens and young adults navigating the complex and often overwhelming transitions of growing up. Whether it’s anxiety, depression, identity exploration, low self-worth, school or academic pressure, family conflict, social struggles, trauma, or the emotional weight of figuring out who they are — young people deserve a space where they feel safe, respected, and genuinely heard.

Our therapists meet youth where they are — building trust through connection and tailoring sessions to their developmental stage, communication style, and needs. We focus on helping them build self-awareness, emotional regulation, healthy boundaries, and confidence as they move through this formative chapter of life with clarity and support.

Couples Therapy

Relationships can be deeply fulfilling — and deeply challenging. We support couples and partners through a range of issues, including communication breakdowns, emotional disconnection, conflict, parenting challenges, intimacy concerns, and major life transitions.

Our approach is inclusive and affirming of all relationship types, including LGBTQ+ partnerships, blended families, and non-traditional dynamics. Therapy sessions focus on strengthening connection, understanding each partner’s experience, and fostering emotional safety. Whether you’re looking to repair, reconnect, or grow, we create space for open dialogue and genuine change — together.

Career Counselling & Assessments

Career counselling can be valuable at any stage of life — whether you’re a high school student exploring post-secondary options, a young adult entering the workforce, or someone in midlife seeking a change in direction or renewed purpose.

Our therapists provide individualized support alongside formal assessments that explore personality, interests, values, and aptitudes. We help you gain a deeper understanding of your strengths and preferences so you can make informed, confident decisions about your next steps.

More than just identifying options, career counselling also supports your emotional journey — addressing the stress, uncertainty, or self-doubt that can come with career transitions. We’ll equip you with insight, tools, and a clearer path forward — and support you in walking it with purpose.